![]() Isoleucine: Induces the uptake of glucose, the energy source for muscle contractions, into cells (i.e.Leucine: Can directly activate the signaling pathway in skeletal muscle, thereby stimulating protein synthesis ( 2).That is – your body cannot synthesize these naturally and needs to get them from the foods you eat in your diet.Īnd there’s a key trio (of the 9) identified to help maintain muscle mass by promoting protein synthesis and suppressing protein breakdown: leucine, isoleucine, and valine ( 1): Of the 20 different kinds of amino acids found in your body, only 9 are essential. ![]() In addition to being the building blocks of proteins, amino acids also play a crucial role in molecule synthesis and enzyme activity in your body. You can think of amino acids as individual Lego pieces. If you’ve been paying attention, you’d know that BCAAs is an acronym for ‘branch-chain amino acids.’ Because I know you’re wondering: amino acids are small units that make up proteins. It’s highly likely that you’ve also seen someone downing a cocktail of BCAAs (branched-chain amino acids) because he/she believes that it’s the secret to building muscle and strength.īut is it really? I mean, other than smelling absolutely delicious, are BCAAs worth it? In other words, do they work, or are they just another over-hyped workout supplement? And it’s not all just protein and creatine powders. Just think back to what you often see in the gym’s changing room.Ĭhances are, you would have witnessed a handful of people consuming an array of post-workout concoctions – from pills and powders to a rainbow of strangely luminous drinks. Instead, these supplements have become increasingly popular amongst regular fitness enthusiasts (like you and me), creating a booming multi-billion industry. ![]() This product is not intended to diagnose, treat, cure, or prevent any disease.Just heard about a new supplement from a gym buddy and wondering “What are BCAAs?” You’re not alone.Īs hardcore workouts like high-intensity interval training (HIIT) and spin classes gain cult followings, the use of workout supplements is no longer limited to elite athletes and bodybuilders. The Food and Drug Administration has not evaluated these statements. Do not use if the safety seal is damaged or missing. Consult a medical doctor before use if you have any medical condition or family history of any disease, including (but not limited to) hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, prostate enlargement, or if you are taking any prescription drug. Do not use if you are pregnant or nursing. Do not exceed 2 scoops daily.Ĭaution: Do not use if under age 18. ![]() If well tolerated, take 1 to 2 scoops 30 minutes before working out. Suggested use: Mix 1 or 2 scoops in 6-8 ounces of cold beverage. Ingredients: Sodium (as Sodium Citrate), Potassium (as Potassium Citrate), Vitamin B1 (as Thiamine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacin), Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as D-Calcium Pantothenate), Calcium (as Dicalcium Phosphate), Phosphorous (as Dicalcium Phosphate), Magnesium (as Magnesium Oxide), Chromium (as Chromium Nicotinate), Dicreatine Malate, L-Arginine Alpha Ketoglutarate, Beta Alanine, Caffeine, Energy/Endurance/Focus Matrix (L-Taurine, Betaine Anhydrous, Waxy Maize, L-Citrulline Malate, Glycocyamine, Glucuronolactone, L-Tyrosine, Maltodextrin, Natural Flavors, Citric Acid, Silica, Dextrose, Sucralose, FD&C Red No.40. Creatine Pre-Cursors for non-responders Nitric Shock combines 23 advanced nutrients to boost your strength and enhance mental and physical energy so that you can crush your personal best. Nitric Shock Pre-Workout Powder is everything you need to push yourself beyond your limits. Nitric Shock can increase your energy and give you the boost of strength you need to get through a tough session. Even if you want to make the most of your time in the gym, it can be challenging to give your all when you're feeling worn out. Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. ![]()
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